SaintViper's Journal, 16 August 2016

235.2 lb Lost so far: 0 lb.    Still to go: 80.2 lb.    Diet followed reasonably well.

---

1733 kcal

Fat: 64.87g | Prot: 119.81g | Carb: 201.49g.   Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Skinless Chicken Breast, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Tortilla Corn Chips, Tyson Foods Boneless Skinless Chicken Breasts, Mayonnaise, Kroger 100% Whole Wheat Bread (34g). Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Great Value Large Curd Cottage Cheese. more...

2599 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...