Weigh In record (no journal entry) for 16 August 2016
|
173.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2016:
|
2851 kcal
|
Fat: 96.13g | Prot: 163.33g | Carb: 335.70g.
Breakfast: Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Nature Valley Nature Valley Nature Valley Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chicken Wing, Pepsi Diet Pepsi (Can), Potato Chips, Marketside Turkey & Bacon Club Wrap. Dinner: Chocolate Chip Cookie, Bob Evans Grilled Chicken Sandwich. more...
|
|
3435 kcal
|
Activities & Exercise:
Sexual Activity - 30 minutes, Elliptical - 30 minutes, Circuit Training - 15 minutes, Reading - 1 hour, Desk Work - 9 hours, Sleeping - 6 hours and 30 minutes, Driving - 2 hours, Housework - 4 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wopstar's weight history
|