Weigh In record (no journal entry) for 16 August 2016
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185.2 lb
Lost so far: 143.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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1723 kcal
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Fat: 76.53g | Prot: 84.27g | Carb: 177.01g.
Breakfast: Oreo Chocolate Sandwich Cookies. Lunch: Guacamole, Tortilla Corn Chips, Chipotle Mexican Grill Cheese Quesadilla, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Oreo Berry Burst Ice Cream. more...
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losing 9.8 lb a week
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