Weigh In record (no journal entry) for 16 August 2016
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209.5 lb
Lost so far: 9.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2016:
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2287 kcal
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Fat: 105.00g | Prot: 161.68g | Carb: 195.40g.
Breakfast: Hard-Boiled Egg, Coffee, EAS 100% Whey Protein Powder - Vanilla. Lunch: Tillamook Swiss Cheese Deli Sliced, Wal-Mart Rotisserie Chicken, Toufayan Bakeries Smart Pockets, Subway Light Mayonnaise. Dinner: Taylor Farms Kale Chopped Salad with Brussels Sprouts, Eating Right Turkey Lasagna. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Eating Right Peeled Baby-cut Carrots, Planters NUT-rition Heart Healthy Mix (Package). more...
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2834 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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