veggies yuk's Journal, 25 October 2007

after a week of vacation and only being sb reasonably well...i cannot complain
176.4 lb Lost so far: 3.6 lb.    Still to go: 26.4 lb.    Diet followed poorly.
on diet The South Beach Diet   losing 3.4 lb a week

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Looks like your doing great, keep it up! :) 
25 Oct 07 by member: bullytrouble
Yes, keep up the good work! 
26 Oct 07 by member: information
so yesterday we spread 10 tons of gravel and forgot to eat...lol b - none, 12 oz choc milk s - none l - ww wrap with pastromi, lettuse, pickles, cheese and canola mayo s - none d - porks baked with apples and spices, winter butternut squash (yuk, almost), and red beans with rice, 1 glass of wine... d - fudgesicle... will try to do better today... 
26 Oct 07 by member: veggies yuk

     
 

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