Weigh In record (no journal entry) for 25 January 2010
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224.0 lb
Lost so far: 3.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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1781 kcal
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Fat: 68.08g | Prot: 84.21g | Carb: 216.96g.
Breakfast: red potato, mixed vegetables, water, bacon, lentils. Lunch: water, diet pepsi, lentils, red potato, mixed vegetable, bacon. Dinner: water, beef, white rice, broccoli. Snacks/Other: granola bar. more...
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2902 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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Cynthia Rivera's weight history
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