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The last two weeks have been kind of hard. Work has kept me super busy, I feel like I haven't slept well, and I've been eating way too much food. This past week hasn't been so bad, and I did manage to lose a little weight.
I'm up to 3.5 miles, averaging about 33:30. That's less than how long my first 5k took me, so I feel accomplished.
This week I'm going to record my food, and I'll run at least four times. My in laws are coming, so when we go out to eat, I'm going to pick healthy options. I look forward to reporting back next Monday!
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138.6 lb
Lost so far: 24.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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1464 kcal
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Fat: 54.06g | Prot: 48.14g | Carb: 199.57g.
Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits, Starbucks Veranda Blend Blonde, Sugar, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Hot Pockets Ham & Cheese. Dinner: Romano's Macaroni Grill Creamy Basil Parmesan Chicken and Pasta. Snacks/Other: Whole Fruit Black Cherry Fruit Bar, Chocolate Chip Cookie, almond flour blueberry muffins, Safeway Apple Sauce Unsweetened, One A Day Women's Vitacraves Gummies. more...
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losing 1.4 lb a week
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