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Well I'm back... and of course heavier than ever. Why do I do this to myself?
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228.0 lb
Lost so far: 1.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2010:
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1719 kcal
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Fat: 65.59g | Prot: 105.43g | Carb: 186.77g.
Breakfast: cranberry apple drink mix, water, green grapes, Deluxe Ham & Cheese Omelet. Lunch: pringles stix, meat parmesan melt. Dinner: cornbread, beef goulash. Snacks/Other: popcorn, Schwan's fudge bar, grapefruit. more...
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gaining 0.8 lb a week
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 Comments
today is a new day...to refocus an get back into that healthy habit again...one meal at a time..
25 Jan 10 by member: loosinisfun
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Thanks Mike, I think just logging what I eat will help keep me in line.
25 Jan 10 by member: idaneeta
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