Weigh In record (no journal entry) for 15 August 2016
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113.8 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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820 kcal
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Fat: 18.25g | Prot: 67.00g | Carb: 129.75g.
Breakfast: Svelte Cappuccino (11 oz). Lunch: Dannon Light & Fit Greek Crunch Strawberry Cheesecake, D's Naturals No Cow Bar - Peanut Butter Chocolate Chip. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Mini Banana, Light & Fit Yogurt - Vanilla, GOLEAN Original Cereal. Snacks/Other: Celsius Sparkling GrapeRush. more...
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steady weight
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