Weigh In record (no journal entry) for 14 August 2016
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178.0 lb
Lost so far: 1.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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2605 kcal
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Fat: 95.54g | Prot: 136.89g | Carb: 291.97g.
Breakfast: Kraft Cool Whip, Open Nature Dark Chocolate Hazelnut Heaven Granola, Strawberries, Trader Joe's Greek Style Nonfat Yogurt - Honey. Lunch: Sushi, Crab Rangoon, Southern Belle Seafood Lobster Cakes, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), Fried Battered Oysters, SeaPak Butterfly Shrimp, Heinz Zesty Cocktail Sauce, Shrimp, Fried Calamari. Dinner: Philly Cheesesteak Stuffed Peppers. Snacks/Other: Richfood Half and Half, Reddi-wip Extra Creamy Whipped Cream, Coffee, Snyder's of Hanover Pretzel Poppers Cinnamon Sugar, Coconut Macaroons, Wal-Mart Bakery Soft Sugar Cookies. more...
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gaining 1.2 lb a week
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