Weigh In record (no journal entry) for 15 August 2016
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274.4 lb
Lost so far: 47.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2016:
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1041 kcal
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Fat: 37.54g | Prot: 64.46g | Carb: 128.09g.
Breakfast: Walnuts, Raspberries, Quaker 100% Whole Grain Oatmeal. Lunch: Kirkland Signature American Cheese Slices, Denny's Sliced Tomatoes (3 Slices), Nature's Own Light Wheat Bread. Dinner: Broccoli, Russet Potatoes (Flesh and Skin, Baked), Skinless Chicken Breast. more...
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4145 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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