bunst's Journal, 26 December 2011

197.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 87.10g | Prot: 63.66g | Carb: 197.64g.   Breakfast: Dulce de Leche Caramel Coffee Creamer, Biscuit with Gravy. Lunch: Ranch Salad Dressing, Chef Salad. Dinner: Idahoan Foods:Loaded Baked Mashed Potatoes, Cooked Green String Beans (from Fresh), Turkey Breast Meat. Snacks/Other: Ice Malt Beverage Bottled Beer, Water. more...

2740 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...