Shiniquiet's Journal, 15 August 2016

199.3 lb Lost so far: 0.4 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 31.72g | Prot: 40.28g | Carb: 162.04g.   Breakfast: Fiber One Original Cereal, Chocolate Milk (Lowfat), Milk (Nonfat), Del Monte Mixed Fruit Cup. Dinner: Raybern New York Deli Style Philly Cheesesteak, Birds Eye Barbecue Sweet Corn. more...

2658 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...