Weigh In record (no journal entry) for 15 August 2016
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266.8 lb
Lost so far: 22.8 lb.
Still to go: 67.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 August 2016:
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2068 kcal
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Fat: 187.47g | Prot: 77.75g | Carb: 29.16g.
Dinner: Marketside Bistro Blend Salad, Coconut Oil, Egg, Bacon. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Coconut Oil, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
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losing 9.2 lb a week
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