SaintViper's Journal, 15 August 2016

236.6 lb Lost so far: 0 lb.    Still to go: 81.6 lb.    Diet followed poorly.

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1359 kcal

Fat: 41.20g | Prot: 106.76g | Carb: 152.91g.   Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Skinless Chicken Breast. Dinner: Smithfield Boneless Pork Shoulder Picnic Roast, City Barbeque Sweet Vinegar Slaw. Snacks/Other: Ice Cream Sandwich, Nabisco Premium Saltine Crackers Original, Cottage Cheese. more...

3009 kcal

Activities & Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...