Weigh In record (no journal entry) for 15 August 2016
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345.2 lb
Lost so far: 3.4 lb.
Still to go: 135.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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780 kcal
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Fat: 55.94g | Prot: 36.77g | Carb: 19.46g.
Breakfast: Atkins cinnamon bun. Dinner: Mustard, Cooked Sauerkraut, Hebrew National Quarter Pound Beef Franks. Snacks/Other: Sugar in the Raw Stevia in The Raw (Packet), Bigelow Tea Constant Comment Tea, Publix Orange Blossom Honey. more...
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gaining 4.4 lb a week
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