Weigh In record (no journal entry) for 15 August 2016
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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1862 kcal
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Fat: 82.22g | Prot: 150.01g | Carb: 156.86g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Oscar Mayer Turkey Bacon (15g), Egg (Whole), Simply Right Fish Oil, sargento Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Baby Spinach, Great Value 100% Liquid Egg Whites, osteo bi flex Osteo Bi-Flex, BSN N.O.-Xplode, Coffee. Lunch: Wholly Guacamole Wholly Guacamole Minis, Marketside Premium Romaine, Prima Della Cajun Turkey Breast, Newman's Own Olive Oil & Vinegar Dressing, Mission 100% Whole Wheat Flour Tortillas (70g), Dole Spring Mix Salad, Marketside Fresh Spinach (Marketside), Sargento Natural Blends - Colby-Pepper Jack Cheese Slices. Snacks/Other: Fuji Apples, Epic Bison Bacon Cranberry Bar, Quest Chocolate Peanut Butter Protein Bar, Bananas, Blue Diamond Whole Natural Almonds, Lipton Tea & Honey - Iced Green Tea, Blackberry Pomegranate, Fage Total 0% Greek Yogurt, Blueberries, e.g. METAMCL SS ORANGE SG-FR, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum. more...
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gaining 1.5 lb a week
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