pm62eg's Journal, 26 December 2011

181.4 lb Lost so far: 0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 82.95g | Prot: 100.84g | Carb: 178.90g.   Breakfast: Queijo fresco (Continente), mixed nuts G P P W, oat bran, coffee, sugar, bread, milk. Lunch: pork, rice, black beans, olive oil, onion, carrot, red cabbage. Dinner: smoked salmon, olive oil, cayenne pepper, onion, carrot, red cabbage. Snacks/Other: Queijo fresco, butter, bread, water, Barra de Cereais (Continente). more...

4077 kcal

Activities & Exercise: Shopping - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 15 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours. more...