Weigh In record (no journal entry) for 27 December 2011
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224.9 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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2266 kcal
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Fat: 117.31g | Prot: 93.37g | Carb: 217.32g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Nutrigrain. Lunch: Margarine, White Bread, Sliced Ham (Regular, Approx. 11% Fat), Pork Roast. Dinner: Vanilla Ice Creams, Chocolate Profiteroles, Coffee with Milk and Sugar, Seafood Cocktail Sauce, Greek Salad, Shrimp. more...
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4016 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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