GerardA's Journal, 27 December 2011

Weigh In record (no journal entry) for 27 December 2011
224.9 lb Lost so far: 22.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2011:
2266 kcal Fat: 117.31g | Prot: 93.37g | Carb: 217.32g.   Breakfast: Nutrigrain, Whole Milk, Coffee with Milk and Sugar. Lunch: Pork Roast, Sliced Ham (Regular, Approx. 11% Fat), White Bread, Margarine. Dinner: Shrimp, Greek Salad, Seafood Cocktail Sauce, Coffee with Milk and Sugar, Chocolate Profiteroles, Vanilla Ice Creams. more...
4016 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 7.7 lb a week



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