Weigh In record (no journal entry) for 14 August 2016
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142.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2016:
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2184 kcal
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Fat: 68.37g | Prot: 130.67g | Carb: 265.38g.
Breakfast: General Mills Cheerios Protein Oats & Honey, Bananas, Great Value Fat Free Milk, Florida Crystals Demerara Sugar, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites, POM Wonderful 100% Pomegranate Juice. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Tomatoes, Cucumber Salad with Vinegar, Ken's Steak House Honey Mustard Dressing Topping & Spread, Trader Joe's Breaded Chicken Tenderloin Breasts. Snacks/Other: Publix Chocolate Trinity Ice Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small), Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2793 kcal
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Activities & Exercise:
Sitting - 11 hours and 31 minutes, Desk Work - 2 hours, Fence Repair - 3 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 5 hours and 29 minutes. more...
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gaining 4.9 lb a week
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