Weigh In record (no journal entry) for 14 August 2016
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191.4 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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3886 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 41 minutes, Sexual Activity - 1 hour and 40 minutes, Weight Training (moderate) - 1 hour and 7 minutes, Resting - 15 hours and 32 minutes, Sleeping - 4 hours. more...
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losing 8.4 lb a week
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gangazumba's weight history
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