Wopstar's Journal, 14 August 2016

175.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 58.44g | Prot: 95.01g | Carb: 212.44g.   Breakfast: Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Chocolate Chip Cookie, Pepperidge Farm Goldfish Original Crackers, Chicken Stir Fry, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: 7-Eleven Original Hot Chocolate, Nestle Milk Chocolate Morsels, Coffee, Chicken or Turkey, Stuffing and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). more...

3478 kcal

Activities & Exercise: Circuit Training - 15 minutes, Elliptical - 30 minutes, Sexual Activity - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Reading - 3 hours, Sleeping - 8 hours, Resting - 4 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours and 15 minutes, Sitting - 1 hour, Standing - 1 hour. more...