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Nav8tor's Journal, 25 January 2010
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Weigh In record (no journal entry) for 25 January 2010
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209.4 lb
Lost so far: 0.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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2031 kcal
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Fat: 87.17g | Prot: 86.70g | Carb: 229.58g.
Breakfast: Milk (Nonfat), White Bread, 100% Pure Orange Juice with Calcium & Vitamin D, Cheerios, Margarine. Lunch: Light & Fit Yogurt - Cherry Vanilla, Deli Sliced Ham, American Cheese, Rold Gold Classic Style Tiny Twists Pretzels, White Bread. Dinner: girl scout cookie thin mint, baked ziti, planters peanuts. more...
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2314 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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