Weigh In record (no journal entry) for 14 August 2016
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165.8 lb
Lost so far: 25.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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1181 kcal
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Fat: 46.62g | Prot: 48.16g | Carb: 148.04g.
Breakfast: Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Strawberries, Blueberries. Lunch: Friendly Farms Skim Milk, Morningstar Farms Veggie Breakfast Sausage Patties, Priano anise pizzelle, Fried Egg without Fat, happy farm Happy Farms:Four Cheese Mexican Blend. Snacks/Other: Fresh & Easy Dark Chocolate Covered Espresso Beans, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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gaining 4.9 lb a week
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