agdonis's Journal, 26 December 2011

Weigh In record (no journal entry) for 26 December 2011

184.4 lb Lost so far: 24.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 December 2011:

948 kcal

Fat: 18.64g | Prot: 26.36g | Carb: 180.02g. Breakfast: Honey, Rusk Toast. Dinner: Lavash crisp flatbread. more...

2371 kcal

Activities & Exercise: Resting - 8 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...

gaining 6.3 lb a week


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agdonis's weight history