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bumbye
Journal
13 Aug 16
bumbye's Journal, 13 August 2016
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Weigh In record (no journal entry) for 13 August 2016
133.2 lb
Lost so far:
36.8 lb
.
Still to go:
133.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2016:
752 kcal
Fat: 31.60g | Prot: 27.18g | Carb: 88.30g.
Breakfast:
My Coffee.
Lunch:
homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Aloha Gourmet Iso Peanut, Mac Chocolate Chip Cookie, Trader Joes Cruspy cookies filled with belgian chocolate.
more...
1630 kcal
Activities & Exercise:
Yard Work (gardening) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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bumbye's weight history
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