D5949's Journal, 13 August 2016

Weigh In record (no journal entry) for 13 August 2016
217.0 lb Lost so far: 3.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2016:
360 kcal Fat: 9.69g | Prot: 50.17g | Carb: 21.17g.   Breakfast: EAS 100% Whey Protein Powder - Chocolate, Coffee (Brewed From Grounds), anthem coffee creamer, Splenda No Calorie Sweetener Packets. Lunch: Golden milled flax seed, Wal-Mart Boneless Skinless Chicken Breast, Lettuce, suprem herb & Gerlic Marainade salid dressing. Snacks/Other: Peach Mango Green Green Tea Mix, coke diet. more...
2527 kcal Activities & Exercise: Desk Work - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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