Weigh In record (no journal entry) for 13 August 2016
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192.6 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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3856 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 55 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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gangazumba's weight history
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