KThompson12's Journal, 13 August 2016

Let's try this again, starting today.
400 calories every 3-4 hours
40 carbs or less per meal
40 minute exercise 4× per week
Food & exercise journal
2 cheat meals per week
Good luck Kristy, get your body back.

194.6 lb Lost so far: 28.8 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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440 kcal

Fat: 20.50g | Prot: 26.00g | Carb: 43.00g.   Breakfast: Great Value Whole Natural Almonds, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kroger Old Fashioned Oatmeal. more...

2326 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...