bjgingher's Journal, 13 August 2016

202.2 lb Lost so far: 31.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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3096 kcal

Fat: 74.85g | Prot: 151.85g | Carb: 89.91g.   Breakfast: Avocados, Bacon, Egg, Coffee. Lunch: Applegate Farms Genoa Salami, Sabra Supremely Spicy Hummus, Cucumber (with Peel), Chicken Breast. Dinner: Salmon, Trader Joe's Wild Caught Alaskan Halibut. Snacks/Other: Rose's Sweetened Lime Juice, Skyy Vodka, Margarita, Coors Light Beer (Bottle), Miller Brewing Company Lite Beer (Bottle). more...

3761 kcal

Activities & Exercise: Sexual Activity - 30 minutes, Softball - 2 hours, Running - 7/mph - 42 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...