Weigh In record (no journal entry) for 13 August 2016
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202.0 lb
Lost so far: 17.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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1097 kcal
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Fat: 28.61g | Prot: 57.00g | Carb: 144.04g.
Breakfast: Kirkland Signature Chocolate Chip Chewy Granola Bar. Lunch: Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), White Rice, Roasted Broiled or Baked Chicken Thigh. Dinner: Trader Joe's Pastrami Style Smoked Atlantic Salmon, Alpine Valley Organic Multi Grain with Omega 3. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Vanilla Ice Creams, Coffee, Crystal Light Lemonade Drink Mix. more...
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losing 7.0 lb a week
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