MMDuff10's Journal, 13 August 2016

Weigh In record (no journal entry) for 13 August 2016
135.8 lb Lost so far: 55.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2016:
2786 kcal Fat: 141.70g | Prot: 118.20g | Carb: 226.30g.   Breakfast: Powerade Zero Mixed Berry, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Xymogen Opticleanse GHI Vanilla Delight. Lunch: Mayfield Chocolate Ice Cream, Publix Vanilla Cake with Buttercream Icing, Sam's Club Chocolate Cupcake, Fazoli's Pepperoni Pizza Slice, Lay's KC Masterpiece BBQ Flavored Potato Chips. Dinner: Long Island Iced Tea, Chili's Loaded Potato Skins, Buffalo Wild Wings Grilled Chicken Salad. more...
2251 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Sitting - 5 hours, Housework - 2 hours and 30 minutes, Elliptical - 45 minutes, Resting - 7 hours, Sleeping - 7 hours and 25 minutes. more...
steady weight

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