Weigh In record (no journal entry) for 13 August 2016
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195.0 lb
Lost so far: 35.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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1790 kcal
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Fat: 94.93g | Prot: 71.87g | Carb: 171.98g.
Breakfast: Scrambled Egg, Orange Juice, Dunkin' Donuts Coffee with Cream, Home Fries, Bacon, Toasted Rye Bread. Dinner: Potato French Fries, Food Lion Parmesan Chicken Cutlets. Snacks/Other: Turkey Hill Cookies 'N Cream Premium Ice Cream, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 3.5 lb a week
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