Weigh In record (no journal entry) for 13 August 2016
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193.4 lb
Lost so far: 79.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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2170 kcal
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Fat: 120.10g | Prot: 189.11g | Carb: 57.62g.
Breakfast: Young Green Onions, Market Pantry Colby Jack Shredded Cheese, Spinach, Egg, Spectrum Organic Virgin Coconut Oil, Appleton Farms Premium Pork Sausage, Tomatoes. Lunch: Subway Vinaigrette, Market Pantry Colby Jack Shredded Cheese, Subway Double Chicken Chopped Salad. Dinner: Texas Roadhouse House Salad, Texas Roadhouse Steamed Broccoli, Texas Roadhouse Ribeye (10 oz). Snacks/Other: Fisher Dry Roasted Peanuts, Cabernet Sauvignon Wine. more...
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losing 4.2 lb a week
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