LDates's Journal, 25 January 2010

Weigh In record (no journal entry) for 25 January 2010
164.8 lb Lost so far: 36.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2010:
968 kcal Fat: 37.20g | Prot: 84.81g | Carb: 81.85g.   Breakfast: Quaker instant oatmeal original, egg beaters, coffee. Lunch: lettuce, chicken. Dinner: light chunky blue cheese, lettuce, Spaghetti and Butternut Squash soup. Snacks/Other: apple, cabot cheddar cheese. more...
gaining 2.8 lb a week

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