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I knew I would be up some today. I believe I recorded that thought last night. I could already feel the bloat. Oh well, that just means that this week should be better for my loss. I'm still down 4 pounds this week, so guess who isn't kicking herself too hard?
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313.0 lb
Lost so far: 13.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2011:
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885 kcal
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Fat: 30.04g | Prot: 41.73g | Carb: 117.44g.
Lunch: extra lean turkey bacon, Kraft fat free American singles, bread, honey ham. Dinner: white beans boiled, bell pepper, honey ham, rice dressing. Snacks/Other: banana pudding, mini marshmallows, chocolate chips. more...
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losing 4.0 lb a week
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