Weigh In record (no journal entry) for 12 August 2016
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212.0 lb
Lost so far: 68.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2016:
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1201 kcal
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Fat: 95.17g | Prot: 64.44g | Carb: 20.34g.
Breakfast: Butter Whipped (Salted), Spectrum Organic Virgin Coconut Oil. Lunch: Olive Oil, Borden Smoked Gouda Cheese, Aidells Portobello & Swiss Cheese Smoked Chicken Sausage, Cooked Carrots, Cucumber (Peeled), Wild Harvest Mixed Greens & Spinach Salad. Dinner: Wish-Bone Chipotle Ranch Dressing, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
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2450 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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