Weigh In record (no journal entry) for 26 December 2011
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266.2 lb
Lost so far: 0 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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2495 kcal
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Fat: 89.84g | Prot: 135.28g | Carb: 292.78g.
Breakfast: Italian Salad Dressing, Croutons, Lettuce Salad with Assorted Vegetables. Lunch: Natural Style Peaches Cling Sliced, Mixed Vegetables (Frozen), Beef Cube Steak. Dinner: Extra Lean Ground Beef, White Bread. Snacks/Other: Grape Jelly, Tortilla Corn Chips, Chocolate Bar, Swedish Fish, Creamy Peanut Butter, Super Advanced Whey Protein - Chocolate, Milk (Nonfat). more...
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3311 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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gaining 3.5 lb a week
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