Weigh In record (no journal entry) for 12 August 2016
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140.2 lb
Lost so far: 41.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2016:
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696 kcal
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Fat: 35.59g | Prot: 60.74g | Carb: 39.66g.
Breakfast: Splenda No Calorie Sweetener Packets, Nescafe Taster's Choice Original Gourmet Instant Coffee, LT Reservage Collagen Replenish Supplement. Lunch: Nancy's Organic Low Fat Cottage Cheese, StarKist Foods Chunk Light Tuna in Water (Pouch), Hass Avocado. Dinner: Chicken Thigh (Skin Not Eaten), Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce. more...
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losing 0.6 lb a week
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