donius's Journal, 12 August 2016

Weigh In record (no journal entry) for 12 August 2016
172.0 lb Lost so far: 16.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2016:
1875 kcal Fat: 80.37g | Prot: 53.14g | Carb: 235.42g.   Breakfast: Tim Hortons Sour Cream Glazed Donut, Winchell's Filled Jelly Donut - Strawberry with Sugar. Lunch: Deli Turkey or Chicken Breast Meat, Fresh & Easy Pepper Jack Cheese Slice, Annie's Naturals Lite Italian Dressing, Spinach, Flatout Multi Grain Wrap. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Sensible Portions Garden Veggie Straws - Zesty Ranch, Cream (Half & Half), Ice Pop. more...
2429 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...
losing 0.2 lb a week

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