BobMciu's Journal, 26 December 2011

Weigh In record (no journal entry) for 26 December 2011
225.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2011:
2798 kcal Fat: 122.97g | Prot: 85.22g | Carb: 278.21g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Cheddar Cheese, Toasted White Bread, Jam Preserves. Dinner: Italian Bread, Red Table Wine, Lettuce Salad with Assorted Vegetables, Lasagna with Meat, Butter (Salted), Catalina Dressing, Chocolate Cake (with Chocolate Frosting). Snacks/Other: Apples, Lindor Assorted Truffles, olive tortilla chips. more...
3124 kcal Activities & Exercise: Circuit Training - 22 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Stretching (yoga) - 1 hour and 11 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet   gaining 14.0 lb a week



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