BobMciu's Journal, 26 December 2011

Weigh In record (no journal entry) for 26 December 2011
225.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2011:
2798 kcal Fat: 122.97g | Prot: 85.22g | Carb: 278.21g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Cheddar Cheese, Toasted White Bread, Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked), Jam Preserves. Dinner: Butter (Salted), Lasagna with Meat, Lettuce Salad with Assorted Vegetables, Red Table Wine, Chocolate Cake (with Chocolate Frosting), Catalina Dressing, Italian Bread. Snacks/Other: olive tortilla chips, Lindor Assorted Truffles, Apples. more...
3124 kcal Activities & Exercise: Circuit Training - 22 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Stretching (yoga) - 1 hour and 11 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet   gaining 14.0 lb a week

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