Weigh In record (no journal entry) for 11 August 2016
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189.4 lb
Lost so far: 3.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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1220 kcal
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Fat: 75.96g | Prot: 53.39g | Carb: 54.69g.
Breakfast: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Twinings Chai Tea. Lunch: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. Dinner: Merlot Wine, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: M&M's Peanut M&M's (Package). more...
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losing 11.2 lb a week
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