Weigh In record (no journal entry) for 12 August 2016
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144.8 lb
Lost so far: 15.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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1605 kcal
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Fat: 62.90g | Prot: 39.78g | Carb: 230.71g.
Breakfast: Fiber One Peanut Butter Chocolate Chewy Bars, Coffee-Mate Caramel Vanilla. Lunch: Vanilla Fudge Candies, Green Smoothie, Babybel Light. Dinner: McDonald's Iced Coffee (Small), McDonald's Iced Coffee (Small), McDonald's Fries (Small), McDonald's Mediterranean Grilled Chicken Snack Wrap. Snacks/Other: Chocolate Cupcake with Icing or Filling, Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned), McDonald's Cheeseburger, Nature Valley Nut & Seed Crisps. more...
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steady weight
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