Weigh In record (no journal entry) for 12 August 2016
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209.8 lb
Lost so far: 11.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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394 kcal
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Fat: 28.57g | Prot: 10.40g | Carb: 30.01g.
Breakfast: Coffee (Brewed From Grounds), Jif Natural Creamy Peanut Butter, Franz Old Fashioned White Bread, Butter (Salted). more...
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losing 0.3 lb a week
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enfischer's weight history
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