Nicole Strong Barrett's Journal, 12 August 2016

137.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 84.00g | Prot: 59.00g | Carb: 186.00g.   Breakfast: McDonald's Egg McMuffin. Lunch: Baskin-Robbins Peanut Butter 'n Chocolate Ice Cream, Whataburger Whataburger, Whataburger French Fries (Medium). Snacks/Other: Jenny Craig Chocolate Muffin. more...

2035 kcal

Activities & Exercise: Weight lifting - 30 minutes, Run at 13:30 pace - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...