Weigh In record (no journal entry) for 12 August 2016
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132.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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614 kcal
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Fat: 35.68g | Prot: 51.23g | Carb: 18.76g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Kroger Jalapeno Peppers, Green Leaf Lettuce, Pace Picante Medium Salsa, Costco New York Strip Steak, Daisy Sour Cream, Ole Mild Cheese Dip. Snacks/Other: Winn-Dixie Peppermint Candy. more...
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losing 2.8 lb a week
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