Weigh In record (no journal entry) for 12 August 2016
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194.0 lb
Lost so far: 79.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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2188 kcal
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Fat: 106.11g | Prot: 179.40g | Carb: 85.50g.
Breakfast: Lunch Mate Traditional Cooked Ham, Spinach, Market Pantry Colby Jack Shredded Cheese, Onions, Spectrum Organic Virgin Coconut Oil, Tomatoes, Egg. Lunch: Chicken Meat (Roasting), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Friendly Farms Almond Milk Original, CVS Vanilla Whey Protein Powder, Little Salad Bar All Natural Garden Salad, ShopRite Balsamic Vinaigrette Dressing, Simple Truth Organic Greek Nonfat Yogurt, Season's Choice Frozen Strawberries. Dinner: Summer Squash, Onions, Meat Loaf. Snacks/Other: Moser Roth Premium Dark Chocolate 70% Cocoa, Merlot Wine, Great Value Cashew Halves & Pieces, Southern Grove Oven Roasted Salted Whole Almonds. more...
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losing 0.5 lb a week
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