wade17's Journal, 26 December 2011

217.0 lb Lost so far: 12.0 lb.    Still to go: 217.0 lb.    Diet followed reasonably well.

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2092 kcal

Fat: 94.67g | Prot: 68.74g | Carb: 282.91g.   Breakfast: Crunchy Peanut Butter, Soft Tortilla Wrap - Whole Grain White, great value crunch nuggets, Cinnamon Toast Crunch, Skim or Nonfat Milk (Calcium Fortified), reeses cup. Dinner: Rye Bread, Potato Cream Cheese Soup (Bowl). Snacks/Other: Peanut Butter Cups. more...

2466 kcal

Activities & Exercise: SEX - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...