dogjogger's Journal, 25 January 2010

Weigh In record (no journal entry) for 25 January 2010
204.0 lb Lost so far: 4.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2010:
1859 kcal Fat: 44.01g | Prot: 88.04g | Carb: 293.59g.   Breakfast: Coffee (Brewed From Grounds), Reduced Fat Cream Cheese Spread, Cranberry Pomegranate 100% Juice, Hearty Grains 100% Whole Wheat Bagel. Lunch: Red Wine Vinegar Olive Oil, Ferrero Rocher Hazelnut Chocolates, Chunky Style Chicken Noodle Soup, Endive, Chicory, Escarole or Romaine Lettuce, Sweet Cherries, Strawberries, Cucumber (with Peel), Broccoli Flower Clusters, Sweet Red Peppers, Jalapeno Peppers, Grape Tomatoes, Fresh Cranberries, Baby-Cut Carrots. Dinner: Red Potatoes, Green Beans, Chicken Dark Meat (Roasting), Bananas, Black Raspberry Premium Ice Cream, Homestyle Roasted Turkey Gravy, Cooked Carrots. more...
3064 kcal Activities & Exercise: Desk Work - 7 hours and 57 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 38 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

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