dogjogger's Journal, 25 January 2010

Weigh In record (no journal entry) for 25 January 2010
204.0 lb Lost so far: 4.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2010:
1859 kcal Fat: 44.01g | Prot: 88.04g | Carb: 293.59g.   Breakfast: Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat Bagel, Cranberry Pomegranate 100% Juice, Reduced Fat Cream Cheese Spread. Lunch: Grape Tomatoes, Fresh Cranberries, Baby-Cut Carrots, Ferrero Rocher Hazelnut Chocolates, Chunky Style Chicken Noodle Soup, Endive, Chicory, Escarole or Romaine Lettuce, Sweet Cherries, Strawberries, Cucumber (with Peel), Broccoli Flower Clusters, Sweet Red Peppers, Jalapeno Peppers, Red Wine Vinegar Olive Oil. Dinner: Cooked Carrots, Green Beans, Chicken Dark Meat (Roasting), Bananas, Homestyle Roasted Turkey Gravy, Black Raspberry Premium Ice Cream, Red Potatoes. more...
3064 kcal Activities & Exercise: Desk Work - 7 hours and 57 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 38 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

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