dogjogger's Journal, 25 January 2010

Weigh In record (no journal entry) for 25 January 2010
204.0 lb Lost so far: 4.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2010:
1859 kcal Fat: 44.01g | Prot: 88.04g | Carb: 293.59g.   Breakfast: Coffee (Brewed From Grounds), Cranberry Pomegranate 100% Juice, Reduced Fat Cream Cheese Spread, Hearty Grains 100% Whole Wheat Bagel. Lunch: Broccoli Flower Clusters, Ferrero Rocher Hazelnut Chocolates, Grape Tomatoes, Chunky Style Chicken Noodle Soup, Endive, Chicory, Escarole or Romaine Lettuce, Baby-Cut Carrots, Red Wine Vinegar Olive Oil, Fresh Cranberries, Jalapeno Peppers, Sweet Red Peppers, Cucumber (with Peel), Strawberries, Sweet Cherries. Dinner: Cooked Carrots, Black Raspberry Premium Ice Cream, Green Beans, Chicken Dark Meat (Roasting), Bananas, Red Potatoes, Homestyle Roasted Turkey Gravy. more...
3064 kcal Activities & Exercise: Desk Work - 7 hours and 57 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 38 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on nicholaix's Journal Entry.
xyonen4 recorded a Weigh In at 240.3 lb.
Frosty Heimdall supported ChickaChickaBoomBoom's Journal Entry.
nicholaix commented on their Journal Entry.
Marik14 and lub0v are now buddies.
jdavidson_afs1 recorded a Weigh In at 285.5 lb.
MontanasMom updated their Exercise Diary.
Geminisheridan recorded a Weigh In at 227.0 lb.