dogjogger's Journal, 25 January 2010

Weigh In record (no journal entry) for 25 January 2010
204.0 lb Lost so far: 4.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2010:
1859 kcal Fat: 44.01g | Prot: 88.04g | Carb: 293.59g.   Breakfast: Hearty Grains 100% Whole Wheat Bagel, Coffee (Brewed From Grounds), Reduced Fat Cream Cheese Spread. Lunch: Chunky Style Chicken Noodle Soup, Grape Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Broccoli Flower Clusters, Jalapeno Peppers, Sweet Red Peppers, Baby-Cut Carrots, Fresh Cranberries, Cucumber (with Peel), Strawberries, Sweet Cherries, Red Wine Vinegar Olive Oil, Ferrero Rocher Hazelnut Chocolates. Dinner: Green Beans, Chicken Dark Meat (Roasting), Red Potatoes, Cooked Carrots, Homestyle Roasted Turkey Gravy, Black Raspberry Premium Ice Cream, Bananas. more...
3064 kcal Activities & Exercise: Desk Work - 7 hours and 57 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 38 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet   losing 16.8 lb a week



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