dogjogger's Journal, 25 January 2010

Weigh In record (no journal entry) for 25 January 2010
204.0 lb Lost so far: 4.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2010:
1859 kcal Fat: 44.01g | Prot: 88.04g | Carb: 293.59g.   Breakfast: Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat Bagel, Cranberry Pomegranate 100% Juice, Reduced Fat Cream Cheese Spread. Lunch: Ferrero Rocher Hazelnut Chocolates, Chunky Style Chicken Noodle Soup, Baby-Cut Carrots, Red Wine Vinegar Olive Oil, Fresh Cranberries, Grape Tomatoes, Jalapeno Peppers, Sweet Red Peppers, Broccoli Flower Clusters, Cucumber (with Peel), Strawberries, Sweet Cherries, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Homestyle Roasted Turkey Gravy, Cooked Carrots, Bananas, Black Raspberry Premium Ice Cream, Green Beans, Chicken Dark Meat (Roasting), Red Potatoes. more...
3064 kcal Activities & Exercise: Desk Work - 7 hours and 57 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 38 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

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