dogjogger's Journal, 25 January 2010

Weigh In record (no journal entry) for 25 January 2010
204.0 lb Lost so far: 4.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2010:
1859 kcal Fat: 44.01g | Prot: 88.04g | Carb: 293.59g.   Breakfast: Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat Bagel, Cranberry Pomegranate 100% Juice, Reduced Fat Cream Cheese Spread. Lunch: Baby-Cut Carrots, Fresh Cranberries, Broccoli Flower Clusters, Grape Tomatoes, Red Wine Vinegar Olive Oil, Chunky Style Chicken Noodle Soup, Endive, Chicory, Escarole or Romaine Lettuce, Ferrero Rocher Hazelnut Chocolates, Jalapeno Peppers, Sweet Red Peppers, Cucumber (with Peel), Strawberries, Sweet Cherries. Dinner: Green Beans, Cooked Carrots, Chicken Dark Meat (Roasting), Bananas, Black Raspberry Premium Ice Cream, Homestyle Roasted Turkey Gravy, Red Potatoes. more...
3064 kcal Activities & Exercise: Desk Work - 7 hours and 57 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 38 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

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