dogjogger's Journal, 25 January 2010

204.0 lb Lost so far: 4.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 44.01g | Prot: 88.04g | Carb: 293.59g.   Breakfast: Reduced Fat Cream Cheese Spread, Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat Bagel. Lunch: Ferrero Rocher Hazelnut Chocolates, Red Wine Vinegar Olive Oil, Sweet Cherries, Strawberries, Cucumber (with Peel), Fresh Cranberries, Baby-Cut Carrots, Sweet Red Peppers, Jalapeno Peppers, Broccoli Flower Clusters, Endive, Chicory, Escarole or Romaine Lettuce, Grape Tomatoes, Chunky Style Chicken Noodle Soup. Dinner: Bananas, Black Raspberry Premium Ice Cream, Homestyle Roasted Turkey Gravy, Cooked Carrots, Red Potatoes, Chicken Dark Meat (Roasting), Green Beans. more...

3064 kcal

Activities & Exercise: Desk Work - 7 hours and 57 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 38 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...