Weigh In record (no journal entry) for 26 December 2011
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239.1 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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3139 kcal
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Fat: 154.65g | Prot: 94.44g | Carb: 314.64g.
Breakfast: Unsalted Butter Stick, Sour Dough Bread, Whole Milk, Bacon (Cured, Microwaved, Cooked) , Scrambled Egg (Whole, Cooked) , Cream (Half & Half) , Coffee. Lunch: Milk, Cool Whip, Pecan Pie , Sprite Zero (Can), Sliced Ham (Regular, Approx. 11% Fat) , Cherry Cheesecake No Bake Dessert Mix, Cornbread Dressing. Dinner: Chicken Pot Pie, Riesling Wine . more...
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2961 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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